Quinoa is high in insoluble fiber and protein. These two things make you feel full than after eating any refined grains. The manganese in quinoa has an impact on hormones and enzymes to…
Black rice is no longer forbidden. It is loaded with anti-oxidants, especially anthocyanin which is great for diabetics, heart patients and helps brain activity. It’s great for skin and hair due to its…
Wheatgrass is a good source of vitamins A, C, E, and K, and of vitamin B6, zinc, iron, selenium, and manganese and a great addition to healthy diet. Demonstrate its ability to prevent…
Eating salmon is very good for the heart. It contains omega-3 fatty acids, which have a lot of heart-related benefits. These include strengthening the cardiac muscles, lowering cholesterol levels, and maintaining the elasticity…