Black rice is no longer forbidden. It is loaded with anti-oxidants, especially anthocyanin which is great for diabetics, heart patients and helps brain activity. It’s great for skin and hair due to its Vitamin E content. It is also loaded with fiber so it does not spike blood sugar levels. It’s rich in iron, hence a good source for vegetarians.»
The phytonutrients present in black rice help cleanse the body of disease causing toxins (caused by free radicals). Black rice helps the liver (one of the most significant detoxifiers of the body) eliminate unwanted substances through its antioxidant activation.